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What I Did With Quinoa

It's a spicy and rich stew with meat and vegetables.

Recipe Summary What I Did With Quinoa

This is a protein-packed main dish. Especially good for Lap-Band® recipients. I can no longer eat rice and am always looking to increase my protein intake. This recipe is tweaked from another. I liked it so much, I decided to share it. Check it out. This is my first time writing a recipe. Hope I did it well. Happy eating!

Ingredients | What Is Pepian Guatemala

1 cup quinoa

1 tablespoon canola oil

1 small onion, chopped

1 red bell pepper, chopped

1 head garlic, chopped

2 cups chicken broth

¼ cup sofrito (such as Goya®)

1 teaspoon ground cumin

1 teaspoon dried cilantro

salt and ground black pepper to taste

1 cup frozen corn kernels

1 tablespoon canola oil

1 pound ground chicken

1 teaspoon adobo seasoning

½ teaspoon garlic powder

½ teaspoon ground cumin

1 (15 ounce) can black beans, drained

½ cup sofrito (such as Goya®), or to taste

Directions

Info | What Is Pepian Guatemala

prep: 15 mins cook: 40 mins additional: 20 mins total: 1 hr 15 mins Servings: 4 Yield: 4 servings

TAG : What I Did With Quinoa

Meat and Poultry Recipes, Chicken,

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