What I Did With Quinoa
It's a spicy and rich stew with meat and vegetables.
Recipe Summary What I Did With Quinoa
This is a protein-packed main dish. Especially good for Lap-Band® recipients. I can no longer eat rice and am always looking to increase my protein intake. This recipe is tweaked from another. I liked it so much, I decided to share it. Check it out. This is my first time writing a recipe. Hope I did it well. Happy eating!
Ingredients | What Is Pepian Guatemala1 cup quinoa1 tablespoon canola oil1 small onion, chopped1 red bell pepper, chopped1 head garlic, chopped2 cups chicken broth¼ cup sofrito (such as Goya®)1 teaspoon ground cumin1 teaspoon dried cilantrosalt and ground black pepper to taste1 cup frozen corn kernels1 tablespoon canola oil1 pound ground chicken1 teaspoon adobo seasoning½ teaspoon garlic powder½ teaspoon ground cumin1 (15 ounce) can black beans, drained½ cup sofrito (such as Goya®), or to tasteDirectionsInfo | What Is Pepian Guatemalaprep: 15 mins cook: 40 mins additional: 20 mins total: 1 hr 15 mins Servings: 4 Yield: 4 servings
TAG : What I Did With QuinoaMeat and Poultry Recipes, Chicken,
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